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FacebookTwitterEmailLinkedin A stressful incident can make the heart pound, breathing quicken, muscles tense, and beads of sweat appear—signs that the body has activated its fight-or-flight response. Also known as the acute stress response, this reaction is the body’s way of preparing to confront a threat or flee to safety. Triggered by the release of specific hormones, this powerful response equips us to handle mentally or physically frightening situations by priming the body for immediate action. RelatedNews Key navigational practices to prevent collisions in China waters during fishing season The human element at sea: Safety culture, psychological safety and leadership var jnews_module_21327286_1_6a043cde85edf = {"header_icon":"","first_title":"Related","second_title":"News","url":"","header_type":"heading_8","header_background":"","header_secondary_background":"","header_text_color":"","header_line_color":"","header_accent_color":"","header_filter_category":"","header_filter_author":"","header_filter_tag":"","header_filter_cpt_post_tag":"","header_filter_cpt_tribe_events_cat":"","header_filter_cpt_web_story_category":"","header_filter_cpt_web_story_tag":"","header_filter_text":"All","sticky_post":false,"sticky_post_filter":false,"post_type":"post","content_type":"all","sponsor":false,"number_post":"2","post_offset":0,"unique_content":"unique1","include_post":"","included_only":false,"exclude_post":"21327286","include_category":"","exclude_category":"","include_author":"","include_tag":"2193,3098,2399,458,2468,3206,3580,4081","exclude_tag":"","exclude_visited_post":false,"post_tag":"","tribe_events_cat":"","web_story_category":"","web_story_tag":"","sort_by":"latest","show_date":"","date_format":"default","date_format_custom":"Y\/m\/d","pagination_mode":"disable","pagination_nextprev_showtext":"","pagination_number_post":"2","pagination_scroll_limit":0,"ads_type":"disable","ads_position":1,"ads_random":"","ads_image":"","ads_image_tablet":"","ads_image_phone":"",
Stay SEAFiT: How to manage the ‘Fight-or-Flight’ response
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