FacebookTwitterEmailLinkedin Snacking isn’t the enemy – it’s why and what we snack that matters, notes Stella Leontiou, Head Nutritionist at BSM Catering. On board, snacks often become a secret fuel – grabbed between watches, during long engine-room rounds, or while staring at a radar screen at 2 a.m. But here’s the question worth asking: Are your snacks helping you stay sharp… or slowly draining your energy? RelatedNews The unspoken cost of sexual misconduct at sea World Hepatitis Day: Breaking down barriers to seafarer health var jnews_module_21379193_0_6a704f458c01d = {"header_icon":"","first_title":"Related","second_title":"News","url":"","header_type":"heading_8","header_background":"","header_secondary_background":"","header_text_color":"","header_line_color":"","header_accent_color":"","header_filter_category":"","header_filter_author":"","header_filter_tag":"","header_filter_cpt_post_tag":"","header_filter_cpt_tribe_events_cat":"","header_filter_cpt_web_story_category":"","header_filter_cpt_web_story_tag":"","header_filter_text":"All","sticky_post":false,"sticky_post_filter":false,"post_type":"post","content_type":"all","sponsor":false,"number_post":"2","post_offset":0,"unique_content":"unique1","include_post":"","included_only":false,"exclude_post":"21379193","include_category":"","exclude_category":"","include_author":"","include_tag":"4307,458,3630","exclude_tag":"","exclude_visited_post":false,"post_tag":"","tribe_events_cat":"","web_story_category":"","web_story_tag":"","sort_by":"latest","show_date":"","date_format":"default","date_format_custom":"Y\/m\/d","pagination_mode":"disable","pagination_nextprev_showtext":"","pagination_number_post":"2","pagination_scroll_limit":0,"ads_type":"disable","ads_position":1,"ads_random":"","ads_image":"","ads_image_tablet":"","ads_image_phone":"","ads_image_link":"","ads_image_alt":"","ads_image_new_tab":"","google_publisher_id":"","google_slot_id":"","google_desktop":"auto","google_tab":"auto","google_phone":"auto"