FacebookTwitterEmailLinkedin Feeling stressed or distracted on board? Ever notice how fast your mind races or how easily you miss the little things around you? Mindfulness helps you slow down, focus, and enjoy the moment—even at sea. Keep in mind: Mindfulness requires “wordless watching,” such as observing an object or nature in detail, to calm the mind, reduce stress, and break automatic, habitual thinking. RelatedNews DNV: How to document PFOS-free fire-extinguishing foam on board Britannia: Key safety tips for overside work var jnews_module_21369415_0_6a01de9dcacec = {"header_icon":"","first_title":"Related","second_title":"News","url":"","header_type":"heading_8","header_background":"","header_secondary_background":"","header_text_color":"","header_line_color":"","header_accent_color":"","header_filter_category":"","header_filter_author":"","header_filter_tag":"","header_filter_cpt_post_tag":"","header_filter_cpt_tribe_events_cat":"","header_filter_cpt_web_story_category":"","header_filter_cpt_web_story_tag":"","header_filter_text":"All","sticky_post":false,"sticky_post_filter":false,"post_type":"post","content_type":"all","sponsor":false,"number_post":"2","post_offset":0,"unique_content":"unique1","include_post":"","included_only":false,"exclude_post":"21369415","include_category":"","exclude_category":"","include_author":"","include_tag":"2193,458,3206,2341","exclude_tag":"","exclude_visited_post":false,"post_tag":"","tribe_events_cat":"","web_story_category":"","web_story_tag":"","sort_by":"latest","show_date":"","date_format":"default","date_format_custom":"Y\/m\/d","pagination_mode":"disable","pagination_nextprev_showtext":"","pagination_number_post":"2","pagination_scroll_limit":0,"ads_type":"disable","ads_position":1,"ads_random":"","ads_image":"","ads_image_tablet":"","ads_image_phone":"","ads_image_link":"","ads_image_alt":"","ads_image_new_tab":"","google_publisher_id":"","google_slot_id":"","google_desktop":"auto","google_tab":"auto","google_phone":"a