Wellness TipsWellness is a holistic approach to health that includes our physical, mental, emotional, spiritual, and social wellbeing. Our special column, in association with the American Club, provides useful tips and practices that can elevate the health and well-being of maritime professionals, encouraging them to foster healthy lifestyle options on a day-to-day basis. It can be found both online and in our SEAFiT paper magazine. Stay tuned! Web Edition Knowing the ropes of mental health at sea Daily reflections: A compass for seafarers’ well-being and growth Calm seas, connected crew: Sailing toward stronger bonds onboardPaper Edition Knowing the ropes of mental health at sea Daily reflections: A compass for seafarers’ well-being and growth Calm seas, connected crew: Sailing toward stronger bonds onboard